Nadi Shodhana Pranayama

Learn about Alternate Nostril Breathing in this Yoga with Ilona video.

I go over some of the benefits, touch on the contraindications, and guide you through the experience of this powerful breathing technique.  Harness the power of your breath and shift how you feel in your body transforming how you perceive the world around you.  When how we look at things change, the things we look at change.