Blog
Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…
Big Magic Take Aways || Conclusion
BIG MAGIC Concluding thoughts on BIG MAGIC by Elizabeth Gilbert. So many gems in this one bookworms! Here are my take aways: If you are human you are a creative person. PERIOD. You do not need permission to lead a creative life. FEAR is boring. Follow your curiosity, it just may lead you to your…
Restorative Yoga
RESTORATIVE YOGA Drop deep into your muscles and release tension in your body and in your mind. A restorative yoga sequence is great after a long day, week, or to get yourself ready for a good night sleep. Get comfy as you find ease with this restore practice. I enjoy this sequence especially during the…