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Guided Expansion Meditation
October 4, 2017
chicago, expansion meditation, free online yoga class, guided meditation, ilona barnhart, meditation, san diego, yoga class, yoga class online, yoga instructor, yoga teacher, yoga with ilona
Expansion Meditation is great for those days when you feel like the world is caving in on you or when you feel lost and disconnected. I found it extremely helpful when I need to make a decision too. By focusing on the grandeur of existence it clears my mind and directs my heart. Hope you…
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Vinyasa Yoga Flow
September 27, 2017
california, chicago, free yoga class, ilona barnhart, online yoga class, san diego, vinyasa, vinyasa yoga flow, yoga guide, yoga instructor, yoga teacher, yoga video, yoga with ilona, youtube, youtube channel, youtuber
Vinyasa Yoga Flow A twenty minute breath to movement sequence that will get your heart rate up and you all sweaty! I offer several options as we move through our flows, feel free to choose the one that suites you the most today. Focusing on lengthening through the hamstrings and creating space in the upper…
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Love Every Moment
September 21, 2017
artist, chicago, creative, ilona barnhart, maker, meditation teacher, photog, photographer, san diego, yoga, yoga based coaching, yoga event, yoga guide, yoga instructor, yoga with ilona, yoga workshop, YWI
Tell me, what is it that you plan to do with your one wild and precious life? – Mary Oliver LOVE EVERY MOMENT Love Every Moment is a two hour yoga experience guided by Ilona Barnhart. Do you relish the human experience? How do you define happiness? What do you want more of? What do…
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Guided Expansion Meditation

Vinyasa Yoga Flow

Love Every Moment