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Travel Hacks
Here’s a list of my favorite hacks for travel to prevent or minimize jetlet: Grounding 1. Most importantly, in my opinion, is grounding or earthing before your departure and again upon arrival at your destination. This resets your inner qualibrium with the earth, which is especially helpful after any air travel. If your curious, click…
Svadhisthana Chakra Playlist
Sensual & Sweet
Svadishthana Yoga Flow
Svadhisthana Chakra is all about that sweetness in life. Questions for your inquiry ~ How often is guilt the motivator behind your choices? What is your believe behind pleasurable experiences? Can you/do you indulge in any capacity? Do you deflect compliments or are you able to receive them? Balanced characteristics ~ graceful movements, fluidity, flow,…