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Muladhara Yoga Flow
Hello bookworms! It’s all about the root. “To be solid is to face what is in front of us without flinching, to remain anchored in truth in the face of opposition, and to remain clam and secure.” p.58 Eastern Body Western Mind by Anodea Judith. Hope you’re enjoying exploring the root and by now experimenting with some of…
A word on affirmations
Hello bookworms! Muladhara affirmations from p.53. Feel free to print them out and place them somewhere you will see them on a regular basis, like the bathroom mirror. Best practice is to see/read/say them out loud in the morning. You can always create your own or simply write out the one that stands out to you…
First Chakra at a Glance
Hello bookworms! This month we explore Muladhara Chakra aka root support. Please reference p.52 (not p.32 as mentioned in the video). In the video I lay down the ground work for Muladhara Chakra. Its main inquiries include our foundation, ancestry, and owning our right to be here. I go over balanced, excessive and deficient characteristics of…