Energizing Morning Yoga Routine

Greet the day with this energizing morning yoga routine. It will leave you lifted and expanded. Continue on to a longer practice, go after your day, or relax after! It’s even an excellent prep for a night of deep sleep. If you are doing this flow in the evening allow for two hours before crawling into bed.

Did you know I created a Moon Yoga Bundle to attune and harness the magical powers of the lunar cycle? If you are craving a deeper connection to nature’s rhythm follow this link for more info http://bit.ly/2HUNdKs

Enjoy the warm up!