Learn Sun Salutation B!

After a brief warm up, Ilona will guide you through each pose in the yoga sequence. You will then get a chance to feel the power of the salutation with a smooth flow linking breath with movement.

Once you master, become more comfortable with, the moves/poses you get to choose your own pace! Preform the flow briskly for an enlivening effect or slowly if you’re in the mood to chill out. Add Surya Namaskar A for a longer practice or an added challenge. Remember, this is YOUR time, you set the rules. DO as many or as little of these as you like. Quality over quantity. Always.

Here’s the break down pose by pose. Watch the video below.