adho mukha svanasana
Downward Facing Dog | Adho Mukha Svanasana
Downward Facing Dog | Adho Mukha Svanasana ADHO || downward MUKHA || face SVAN || dog Primary Purpose of Downward Facing Dog || Decompression of the spine accessed through the hamstrings. Explore bending your knees and sending the hips even higher – serving the primary purpose of the pose more fully. Benefits of Downward Facing Dog Strengthens legs…