balance
Revolved Half Moon || Parivritta Ardha Chandrasana
Revolved Half Moon || PARIVRITTA Ardha Chandrasana PARIVRITTA || revolved ARDHA || half CHANDRA || moon ASANA || posture Primary Purpose of Revolved Half Moon || To Strengthen the leg, stretch the hamstrings and groin, challenge balance, and massage abdominal organs Benefits of Revolved Half Moon Strengthens feet ankles knees back core Stretches groins hamstrings calves Tones lateral…
Half Moon || ARDHA CHANDRASANA
Half Moon || ARDHA CHANDRASANA ARDHA || half CHANDRA || moon ASANA || Posture Primary Purpose of Half Moon || Strengthens the standing leg, stretches the hamstrings and groin, challenges balance, and stimulates proprioception Benefits of Balancing Half Moon Strengthens feet ankles knees back core Stretches groin hamstrings calves Tones lateral muscles of the spine and legs Develops…
Standing Squat Into Side Crow Yoga Flow
Standing Squat Flow This standing squat aka chair pose inspired flow lands in a side crow, only if you are into it! Watch the Pose by Pose Chair first to learn about the Standing Squat then flow with me. Remember to let me know how it goes by commenting bellow!