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How I Chill Out – Meditation Gardens In Encinitas CA
Meditation Gardens Check out one of my favorite places in Southern California -The Self Realization Fellowship and Meditation Gardens in Encinitas. Located on the cliffs overlooking the pacific ocean, the place offers a canopy and refuge from the sun, spectacular views and benches to sit in dynamic stillness. Soften your eyes or invite them to…
Energizing Morning Yoga Routine
Energizing Morning Yoga Routine Greet the day with this energizing morning yoga routine. It will leave you lifted and expanded. Continue on to a longer practice, go after your day, or relax after! It’s even an excellent prep for a night of deep sleep. If you are doing this flow in the evening allow for two…