breath
Kapalbhati Pranayama || Yoga With Ilona
Kapalbhati pranayama Kapalbhati Pranayama is an intermediate/advanced breathing practice that consists of short, powerful exhales and passive inhale created by contracting the abdominal muscles. When you are beginning, don’t focus so much on counting, rather give the practice a try and go as long and as slow or fast as suits you. Let me know…
Channel Purifying Breath || Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Learn about Alternate Nostril Breathing in this Yoga with Ilona video. I go over some of the benefits, touch on the contraindications, and guide you through the experience of this powerful breathing technique. Harness the power of your breath and shift how you feel in your body transforming how you perceive the…