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Compassion Meditation
Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
Guided Expansion Meditation
Expansion Meditation is great for those days when you feel like the world is caving in on you or when you feel lost and disconnected. I found it extremely helpful when I need to make a decision too. By focusing on the grandeur of existence it clears my mind and directs my heart. Hope you…
Vinyasa Yoga Flow
Vinyasa Yoga Flow A twenty minute breath to movement sequence that will get your heart rate up and you all sweaty! I offer several options as we move through our flows, feel free to choose the one that suites you the most today. Focusing on lengthening through the hamstrings and creating space in the upper…
Love Every Moment
Tell me, what is it that you plan to do with your one wild and precious life? – Mary Oliver LOVE EVERY MOMENT Love Every Moment is a two hour yoga experience guided by Ilona Barnhart. Do you relish the human experience? How do you define happiness? What do you want more of? What do…
New Zealand ~ The North Island
First Impressions I find myself among kindred spirits at every turn. My unkept, frizzy and wavy hair with my odd sense of style feel totally and completely at home. I have never felt this free and accepted in any place that I have had the pleasure of exploring before. No competition, no makeup, simple everyday…
Follow Your Bliss
Inspired by Joseph Campbell’s words ~ Follow Your Bliss is my mantra for the year, maybe even a lifetime. On this past winter solstice what began in my yoga teacher training came full circle ~ the words ‘follow your bliss’ resinated with me on such a deep level and all of a sudden things sort…