downward facing dog

Downward Facing Dog | Adho Mukha Svanasana ADHO || downward  MUKHA || face  SVAN || dog Primary Purpose of Downward Facing Dog || Decompression of the spine accessed through the hamstrings. Explore bending your knees and sending the hips even higher – serving the primary purpose of the pose more fully. Benefits of Downward Facing Dog Strengthens legs…

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