free yoga class

Vinyasa Yoga Flow
September 27, 2017
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Vinyasa Yoga Flow A twenty minute breath to movement sequence that will get your heart rate up and you all sweaty! I offer several options as we move through our flows, feel free to choose the one that suites you the most today. Focusing on lengthening through the hamstrings and creating space in the upper…
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Yoga Practice With A Strap
August 23, 2017
california, free yoga class, health, holistic, ilona barnhart, oceanside, san diego, self-care, virtual yoga, wellness, yoga, yoga guide, yoga practice, yoga strap, yoga teacher, yoga video, yoga with ilona
Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself
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Vinyasa Yoga Flow