guided meditation

Compassion Meditation
November 8, 2017
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Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
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Guided Expansion Meditation
October 4, 2017
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Expansion Meditation is great for those days when you feel like the world is caving in on you or when you feel lost and disconnected. I found it extremely helpful when I need to make a decision too. By focusing on the grandeur of existence it clears my mind and directs my heart. Hope you…
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Compassion Meditation