ilona barnhart
Yoga Practice With A Strap
Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself
New Zealand ~ The North Island
First Impressions I find myself among kindred spirits at every turn. My unkept, frizzy and wavy hair with my odd sense of style feel totally and completely at home. I have never felt this free and accepted in any place that I have had the pleasure of exploring before. No competition, no makeup, simple everyday…
Fiji
BULA! Exotic. Crystal blue waters. Cool ocean breeze. Fiji. That’s what I pictured whenever I heard of the islands and booked the 2 night layover. But Nadi, the backpackers hub, has a totally different vibe. We arrived an hour early at 5:20 am. The rain was so heavy that it sounded like hail. As we…
Follow Your Bliss
Inspired by Joseph Campbell’s words ~ Follow Your Bliss is my mantra for the year, maybe even a lifetime. On this past winter solstice what began in my yoga teacher training came full circle ~ the words ‘follow your bliss’ resinated with me on such a deep level and all of a sudden things sort…
A word on affirmations
Hello bookworms! Muladhara affirmations from p.53. Feel free to print them out and place them somewhere you will see them on a regular basis, like the bathroom mirror. Best practice is to see/read/say them out loud in the morning. You can always create your own or simply write out the one that stands out to you…
Intro Check In
Hello bookworms! Just a check in before our virtual meet up this Tuesday, January 10th. I will post a poll on our fb group to see what time works best. For those of you who live locally we will meet at a later date as discussed and I will reach out with those details soon.…
book announcement
be kind + book announcement Welcome to the book club! A few things… If you are not already added please join the secret fb group here (I’m leaving it open for couple days), or contact me and I will add you. Be kind + book announcement video includes a little introduction, a word on being…