ilona barnhart
Yoga With Ilona At Four Moons Spa
YWI at FOUR MOONS SPA Four Moons Spa is an incredible space located in Encinitas CA. I am so honored to lead yoga classes here. This place is pure magic. Intentionally filled with copper, rose quartz, other rocks and crystals as well as amazing healers. Come drink from this well and rejuvenate! I’m here every…
Three Sisters Waterfalls || Earth Day
Earth Day Three Sisters Waterfalls Three Sisters Waterfalls Trail is a 3.5 mile heavily trafficked out and back trail located near Descanso, California that features a waterfall and is only recommended for very experienced adventurers. The trail offers a number of activity options and is best used from October until April. If you are interested…
BIG NEWS :: A Quarterly Letter From Me
BIG NEWS A Quarterly Letter From Me My mum gave me my first deck of cards when I was just in elementary school. I distinctly recall being in front of my 8th grade class demonstrating my deck for show and tell. The deck intrigued me and all of it was quite fun. Several years later I tossed the cards…
My Home Yoga Studio
My Home Yoga Studio See how I transform my living room into a home yoga studio! This is where I film Yoga With Ilona videos that I upload every Wednesday. It’s all thanks to my versatile sectional couch, best investment ever – hands down. Typically, every other weekend, I set the scene on Friday night,…
420 Sage Zoology
420 + Sage + Zoology Today I discuss the significance of 420, perform a cleansing sage ritual and chat about zoology. Join me! Here’s the video transcribed: 420 4/20/2011 is when I started my own business! It’s a complete coincidence that it lands on 4/20 – funny one at that. My husband, boyfriend at the…
Moon Yoga Postcards by Moo
Moon Yoga Postcards by Moo Featuring Frame Alive APP My Moon Yoga postcards just got in from Moo.com! Watch me open them! These postcards are not your ordinary postcards, they come alive! Seriously – the front image acts like a QR code and when scanned by FrameALIVE links to my Moon Yoga intro video! So…
Lateral Angle / Parsvakonasana
asana, beginners yoga, california, coach, extended side angle, fit athletic club, four moons spa, guide, health, holistic, ilona barnhart, lateral angle, lifestyle, mindfulness teacher, oceanside, parsvakonasana, pose by pose, san diego, wellness, yoga, yoga class, yoga for beginners, yoga pose, yoga six, yoga teacher, yoga with ilonaLateral Angle aka PARSVAKONASANA PARSVA || side KONA || angle Primary Purpose of Lateral Angle || is to strengthen the legs, build heat in the body, open the inner line of the front leg, and stretch the side body. Lateral Angle has many variations and is fun to explore after an adequate warm up. Benefits of Lateral…
From Available Light to FiLMiC Pro
From Available Light to FiLMiC Pro Watch My Videos Transform Take a trip down memory lane with me – see how my Yoga With Ilona home studio has transformed in the last two years. I started by making space and using available light to film – ALL on my PHONE. Next I added 5500k studio…
Impromptu Date Night
Impromptu Date Night A night out in Carlsbad California. Includes the new spot Taste Of The Himalayas, Gaia Gelato (fav), Vinaka Cafe, and Ready Player One showing. Video captured and edited by my talented husband Brian Barnhart Jr. Subscribe to his channel FunnkAsFek for a dose of hilarity.
Three Easy Ways To Go Waste Free – The Plastic Free Life
The Plastic Free Life Today I share with you three simple things you can do to reduce waste, feel better, and leave a positive impact on the environment. Layer one to the plastic free life: invest in a water container, renewable grocery bags, and cloth kitchen towels (they will replace the amount of paper towels you use).…