ilona barnhart
What is CBD Kombucha?
CBD KOMBUCHA CBD Kombucha is fermented tea infused with CBD oil. It is relaxing, reviving, restoring, without the THC. CBD is derived from the hemp plant which is part of the Cannabicease family. While I resided in Chicago, before my husanbd and I moved out West to Southern California, I started to brew my own…
Energizing Morning Yoga Routine
Energizing Morning Yoga Routine Greet the day with this energizing morning yoga routine. It will leave you lifted and expanded. Continue on to a longer practice, go after your day, or relax after! It’s even an excellent prep for a night of deep sleep. If you are doing this flow in the evening allow for two…
The Wild Unknown Animal Spirit Deck
The Wild Unknown Animal Spirit Deck I’ve been waiting since Feb 10th to get this magic in my hands! As I examine and get to know each WILD animal spirit captured so eloquently in this deck, I become more in tune and connected to the world around me – nature and it’s depth and wisdom.…
ACE HOTEL || Day 6
ACE HOTEL Sometimes all you need is a getaway with your crew! Ace Hotel for the win! What an incredible and memorable stay. We seriously have the best tribe! Palm Springs greeted us with a hot 97 degrees! The rooms were not ready so we headed for the pool. We received goodie bags with a…
My Favorite Quotes
My Favorite Quotes A few of my most cherished quotes – starting with Gandalf! Share yours with me in the comments below!
Yogi Tea || Day 4
Yogi Tea Hi lovely people! Welcome to my kitchen aka Ilo’s Kitchen. Today I want to share with you a tea I make using four herbs. I typically drink more of this tea in the spring time in preparation for summer and in the fall to prepare my gut for the winter season. This tea…
Intuitive Card Reading || Day 3
Good Morning! Welcome to episode 3 on day 4. Last night I decide to CHILL. I just successfully auditioned for Yoga 6 new class – SCULPT – frankly I’m beat. It took so much on so many different levels bc, ya know, expanding ones comfort zone will do that… My chill night sweetly turned into…
My Life Story || Day 2
My Life Story #the100dayproject continues with day 2 – my entire life story in three minutes including my highest highs and lowest lows. Ready Set Go! Video Transcribed I was born in a small town covered/buried by mountains, Zakopan, Poland. My mom, sister, and I moved to the United States when I was just 8.5…
Standing Squat Into Side Crow Yoga Flow
Standing Squat Flow This standing squat aka chair pose inspired flow lands in a side crow, only if you are into it! Watch the Pose by Pose Chair first to learn about the Standing Squat then flow with me. Remember to let me know how it goes by commenting bellow!
Intro || Day 1
#The100dayproject Intro to #the100dayproject! I decided to join the movement by filming 100 videos in 100 days. Whoooaaaa…I’m surly mental but I’ve seen it done, and why not me why not now? I’m looking forward to taking you along with me behind the scene of my life. This is truly one big experiment. No particular end in…