ilona barnhart
Kapalbhati Pranayama || Yoga With Ilona
Kapalbhati pranayama Kapalbhati Pranayama is an intermediate/advanced breathing practice that consists of short, powerful exhales and passive inhale created by contracting the abdominal muscles. When you are beginning, don’t focus so much on counting, rather give the practice a try and go as long and as slow or fast as suits you. Let me know…
Sun Salutation B || Surya Namaskar B
Learn Sun Salutation B! After a brief warm up, Ilona will guide you through each pose in the yoga sequence. You will then get a chance to feel the power of the salutation with a smooth flow linking breath with movement. Once you master, become more comfortable with, the moves/poses you get to choose your…
Roll Out of Bed Yoga
ROLL OUT OF BED YOGA a ten minute fresh morning practice Begin your day awake and energized with this ten minute inspiring fresh morning yoga flow. Literally roll out of bed and YOGA! Tell me in the comments below how you feel afterward, subscribe so you’ll never miss a video and share with your friends…
Perfectionism & The Two Ways I Moved Past It
Perfectionism & The Two Ways I Moved Past It Hi Bookworms! Today I wanted to talk to you about perfectionism and share with you the two ways I was able to overcome it in my life. No doubt Elizabeth Gilbert’s Big Magic had a ton to do with it, which launched my video and book…
Thank you Chicago!
Thank You CHICAGO! My heart flutters every time I think of our time together! November 4th, 2017 was such a special day for me, I am honored and so happy to have shared it with every single one of you! Few take aways: Making mistakes is part of the human experience. So the next time you make a mess, aka “mistake”,…
Compassion Meditation
Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
A Podcast Interview
My Podcast Interview I had the pleasure of being interviewed by boss babe Veronica Sek, for her podcast Gettin Down With Your Roots, earlier this year. Veronica Sek is a yogi, premium essential oil expert and distributor, and fellow Polish girl. The link below will take you directly to my interview. Sit with a cup of tea…
Channel Purifying Breath || Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Learn about Alternate Nostril Breathing in this Yoga with Ilona video. I go over some of the benefits, touch on the contraindications, and guide you through the experience of this powerful breathing technique. Harness the power of your breath and shift how you feel in your body transforming how you perceive the…
Ilona Barnhart
Ilona Barnhart Originally from Zakopane Poland, a Cultural Anthropologist, Photographer, a Yoga and Meditation Guide, Ilona dances to her own beat of the drum. Her passion is for life itself fueled by curiosity which propels her towards books, always eager to learn something new, always ready to try something new. Currently enjoying a simple life by the…
Yoga For Travel with Ilona Barnhart
Heading on a trip? Whether it’s flying for work, to visit family, a fun road trip with friends, or if your commute is longer than 20 minutes, this restorative flow is for you. Unwind and set yourself up for success wherever your travels land you. xox