intermediate yoga
Half Moon || ARDHA CHANDRASANA
Half Moon || ARDHA CHANDRASANA ARDHA || half CHANDRA || moon ASANA || Posture Primary Purpose of Half Moon || Strengthens the standing leg, stretches the hamstrings and groin, challenges balance, and stimulates proprioception Benefits of Balancing Half Moon Strengthens feet ankles knees back core Stretches groin hamstrings calves Tones lateral muscles of the spine and legs Develops…
Standing Squat Into Side Crow Yoga Flow
Standing Squat Flow This standing squat aka chair pose inspired flow lands in a side crow, only if you are into it! Watch the Pose by Pose Chair first to learn about the Standing Squat then flow with me. Remember to let me know how it goes by commenting bellow!
doTERRA Arise Enlightening Blend || Yoga Flow
ARISE Enlightening Blend Arise is an enlightening blend of essential oils from doTERRA’s YOGA COLLECTION that promotes feelings of happiness, clarity, and courage. It’s like a breath of fresh air with a hint of citrus that lifts your mood. Go ahead open it up, fill your nostrils with it’s delightful aromas and press play. Lift your…