lunar cycles
Chandra Namaskar || Moon Salutation || Yoga With Ilona
Chandra Namaskar || Moon Salutations Chandra Namaskar or Moon Salutations are much more cooling than Sun Salutes offering a more soothing, introspective and receptive practice. Tap into and harness the moons magical powers by practicing this sequence during a full moon. Here’s the play by play in case you wish to practice at your own…