meditation
A Podcast Interview
My Podcast Interview I had the pleasure of being interviewed by boss babe Veronica Sek, for her podcast Gettin Down With Your Roots, earlier this year. Veronica Sek is a yogi, premium essential oil expert and distributor, and fellow Polish girl. The link below will take you directly to my interview. Sit with a cup of tea…
Guided Expansion Meditation
Expansion Meditation is great for those days when you feel like the world is caving in on you or when you feel lost and disconnected. I found it extremely helpful when I need to make a decision too. By focusing on the grandeur of existence it clears my mind and directs my heart. Hope you…