pose
Four Limb Staff || Chaturanga Dandasana
Four Limb Staff || Chaturanga Dandasana Chatur || four anga || limb Danda || staff Primary Purpose of Four Limb Staff Pose || Strengthens the shoulder girdle and core, and builds heat in the body. Benefits of Chaturanga Dandasana Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps)…