practice
Yoga With Ilona At Four Moons Spa
YWI at FOUR MOONS SPA Four Moons Spa is an incredible space located in Encinitas CA. I am so honored to lead yoga classes here. This place is pure magic. Intentionally filled with copper, rose quartz, other rocks and crystals as well as amazing healers. Come drink from this well and rejuvenate! I’m here every…
Standing Squat Into Side Crow Yoga Flow
Standing Squat Flow This standing squat aka chair pose inspired flow lands in a side crow, only if you are into it! Watch the Pose by Pose Chair first to learn about the Standing Squat then flow with me. Remember to let me know how it goes by commenting bellow!
Roll Out of Bed Yoga
ROLL OUT OF BED YOGA a ten minute fresh morning practice Begin your day awake and energized with this ten minute inspiring fresh morning yoga flow. Literally roll out of bed and YOGA! Tell me in the comments below how you feel afterward, subscribe so you’ll never miss a video and share with your friends…