rajanaka tantrica

Revolved Half Moon || PARIVRITTA Ardha Chandrasana PARIVRITTA || revolved  ARDHA || half  CHANDRA || moon  ASANA || posture Primary Purpose of Revolved Half Moon || To Strengthen the leg, stretch the hamstrings and groin, challenge balance, and massage abdominal organs Benefits of Revolved Half Moon Strengthens feet ankles knees back core Stretches groins hamstrings calves Tones lateral…

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