san diego yoga teacher
Triangle || Trikonasana
Triangle || TRIKONASANA TRI || three Kona || angle ASANA || Posture Primary Purpose of Triangle || To Strengthen the legs, elongate hamstrings and lower back, lengthens the side body Benefits of Triangle Strengthens legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (obliques) shoulders (deltoids) arms (triceps) Stretches legs (hamstring, adductors) buttocks (gluteus maximus, medius,…
Pose by Pose Yoga Series Intro
POSE BY POSE The pose by pose yoga series is all about yoga fundamentals. In this series I will break down different yoga postures, one at a time. I will go over common misalignments that if practiced over time could lead to serious injury. I will also demonstrate the pose and guide you into it…
Moon Yoga Class Preview
MOON YOGA Class Preview Here is a sample of the class style in the Moon Yoga With Ilona Bundle. For more details or how to get your hands on this unique and amazing bundle CLICK HERE!
Sun Salutation B || Surya Namaskar B
Learn Sun Salutation B! After a brief warm up, Ilona will guide you through each pose in the yoga sequence. You will then get a chance to feel the power of the salutation with a smooth flow linking breath with movement. Once you master, become more comfortable with, the moves/poses you get to choose your…