Yoga For Core Strength In today’s class I utilize the first segment of Yoga Six’s SCULPT class to build CORE strength and warm up the body. It’s vigorous, steady, and you will break a SWEAT. What are you waiting for? Throw on something you want to sweat in and roll out your mat! It’s less…
Neural Adaptability – The Secret To Living Sugar Free Today I admit defeat, dust myself off again, and reach for an incredibly powerful tool that will aid me in reducing/eliminating (at least for a period of time) SUGAR from my diet. Sugar impacts the brain and body in a similar way addiction to alcohol, drugs and…
Brian Barnhart Jr April 27th is a VERY special day. An incredibly talented, kind, funny, adventurous human was born 35 years ago. To celebrate 35 years around the sun I chose 35 items from around the house and garage to give you a glimpse into Brian Barnhart Jr. Enjoy! Subscribe to his channel Funny As Fek DISCOVER…
Lateral Angle aka PARSVAKONASANA PARSVA || side KONA || angle Primary Purpose of Lateral Angle || is to strengthen the legs, build heat in the body, open the inner line of the front leg, and stretch the side body. Lateral Angle has many variations and is fun to explore after an adequate warm up. Benefits of Lateral…
MOON YOGA Class Preview Here is a sample of the class style in the Moon Yoga With Ilona Bundle. For more details or how to get your hands on this unique and amazing bundle CLICK HERE!
Yoga With Essential Oils I invite you to honor wherever you find yourself TODAY and muster the courage to begin yet again. Find the clarity and inspiration within yourself to set a steady foundation from which to move forward. This Yoga With Ilona flow incorporates essential oils from doTERRA’s Yoga Collection; Align, Arise, and Anchor…
ARISE Enlightening Blend Arise is an enlightening blend of essential oils from doTERRA’s YOGA COLLECTION that promotes feelings of happiness, clarity, and courage. It’s like a breath of fresh air with a hint of citrus that lifts your mood. Go ahead open it up, fill your nostrils with it’s delightful aromas and press play. Lift your…
ALIGN CENTERING BLEND Align is a centering blend from doTERRA’s YOGA COLLECTION that promotes feelings of self-acceptance, trust, and fluidity. Grow stronger as you move from one posture to the next in your body as well as in your mind. This specific combination of oils also encourages harmony and calm progress within yourself. You will…
Anchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…
Intention Setting Guide Set an intention for your yoga practice, a project, a goal, your day, week, month, or even the year. Setting an intention, also known as Sankalpa, is an incredibly supportive and empowering ritual to weave into your life. I invite you to let me be your guide. Connect to your multidimensional self,…