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Upward Facing Dog || Urdvha Mukha Svanasana Urdvha || upward   Mukha || facing   Svana || dog Primary Purpose of Up Dog || Strengthens the entire back body, shoulder girdle and core. It’s also a spinal extension and decompression. Benefits of Up Dog Strengthens legs (hamstrings) buttocks (gluteus maximus) back (erector spinae) arms (triceps) Stretches chest (pectoralis) abdomen (rectus abdominus)…

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