virtual yoga
Roll Out of Bed Yoga
ROLL OUT OF BED YOGA a ten minute fresh morning practice Begin your day awake and energized with this ten minute inspiring fresh morning yoga flow. Literally roll out of bed and YOGA! Tell me in the comments below how you feel afterward, subscribe so you’ll never miss a video and share with your friends…
Channel Purifying Breath || Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Learn about Alternate Nostril Breathing in this Yoga with Ilona video. I go over some of the benefits, touch on the contraindications, and guide you through the experience of this powerful breathing technique. Harness the power of your breath and shift how you feel in your body transforming how you perceive the…
Yoga Practice With A Strap
Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself