warrior two

Warrior II || Virabhadrasana DWI Vira || courage/hero   Bhadra || blessed, auspicious/virtuous Primary Purpose of Warrior II || Strengthens the legs, builds heat in the body, and opens the inner line of the front leg Benefits of Warrior II Strengthens feet legs (quadriceps, hamstrings) buttocks (gluteus maximus, medius, minimus) back (erector spinae) abdomen (transverse abdominus) shoulder (deltoids, romboids)…

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