Triangle || TRIKONASANA TRI || three Kona || angle ASANA || Posture Primary Purpose of Triangle || To Strengthen the legs, elongate hamstrings and lower back, lengthens the side body Benefits of Triangle Strengthens legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (obliques) shoulders (deltoids) arms (triceps) Stretches legs (hamstring, adductors) buttocks (gluteus maximus, medius,…
First Impressions I find myself among kindred spirits at every turn. My unkept, frizzy and wavy hair with my odd sense of style feel totally and completely at home. I have never felt this free and accepted in any place that I have had the pleasure of exploring before. No competition, no makeup, simple everyday…
Inspired by Joseph Campbell’s words ~ Follow Your Bliss is my mantra for the year, maybe even a lifetime. On this past winter solstice what began in my yoga teacher training came full circle ~ the words ‘follow your bliss’ resinated with me on such a deep level and all of a sudden things sort…