yin
doTERRA Anchor Steadying Blend || A Yoga Flow
beginners yoga, chicago, coach, doTERRA, essential oil, essential oils, free yoga class, grounding, guide, health, holistic, ilona barnhart, meditation, rad and blissful, san diego, steadying blend, wellness, yin, yoga, yoga class, yoga flow, yoga for beginners, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWIAnchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…
Restorative Yoga
RESTORATIVE YOGA Drop deep into your muscles and release tension in your body and in your mind. A restorative yoga sequence is great after a long day, week, or to get yourself ready for a good night sleep. Get comfy as you find ease with this restore practice. I enjoy this sequence especially during the…