yoga class
Lateral Angle / Parsvakonasana
asana, beginners yoga, california, coach, extended side angle, fit athletic club, four moons spa, guide, health, holistic, ilona barnhart, lateral angle, lifestyle, mindfulness teacher, oceanside, parsvakonasana, pose by pose, san diego, wellness, yoga, yoga class, yoga for beginners, yoga pose, yoga six, yoga teacher, yoga with ilonaLateral Angle aka PARSVAKONASANA PARSVA || side KONA || angle Primary Purpose of Lateral Angle || is to strengthen the legs, build heat in the body, open the inner line of the front leg, and stretch the side body. Lateral Angle has many variations and is fun to explore after an adequate warm up. Benefits of Lateral…
Pose by Pose Yoga Series Intro
POSE BY POSE The pose by pose yoga series is all about yoga fundamentals. In this series I will break down different yoga postures, one at a time. I will go over common misalignments that if practiced over time could lead to serious injury. I will also demonstrate the pose and guide you into it…
Yoga With Essential Oils || doTERRA Yoga Collection || Yoga With Ilona
Yoga With Essential Oils I invite you to honor wherever you find yourself TODAY and muster the courage to begin yet again. Find the clarity and inspiration within yourself to set a steady foundation from which to move forward. This Yoga With Ilona flow incorporates essential oils from doTERRA’s Yoga Collection; Align, Arise, and Anchor…
Monthly Morning Yoga With Ilona Social
Monthly Morning Yoga With Ilona Social [flo_testimonials categories=’roof-top-yoga’ nr_posts=’10’] Excited to announce morning roof top yoga is back and here to stay! The terrace on SpringHill Suites in Oceanside conveniently overlooks the Pacific Ocean and is perfect for this morning get together. Join fellow local yogis in greeting the day with a 45 minute yoga…
doTERRA Anchor Steadying Blend || A Yoga Flow
beginners yoga, chicago, coach, doTERRA, essential oil, essential oils, free yoga class, grounding, guide, health, holistic, ilona barnhart, meditation, rad and blissful, san diego, steadying blend, wellness, yin, yoga, yoga class, yoga flow, yoga for beginners, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWIAnchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…
Roll Out of Bed Yoga
ROLL OUT OF BED YOGA a ten minute fresh morning practice Begin your day awake and energized with this ten minute inspiring fresh morning yoga flow. Literally roll out of bed and YOGA! Tell me in the comments below how you feel afterward, subscribe so you’ll never miss a video and share with your friends…
Inversion Flow for Beginners with Yoga Blocks
Want to learn how to flip your legs above your head? Always wanted to try inversions but are too intimidated and don’t know where to start? Then this flow is perfect for you. After warming up the shoulder griddle I lead an inversion flow including ample variations, encouraging you to honor where you are at.…
Guided Expansion Meditation
Expansion Meditation is great for those days when you feel like the world is caving in on you or when you feel lost and disconnected. I found it extremely helpful when I need to make a decision too. By focusing on the grandeur of existence it clears my mind and directs my heart. Hope you…
Sun Salutations | Surya Namaskar
SURYA NAMASKAR SURYA NAMASKAR || also known as Sun Salutations. The Classical Surya Namaskar consists of 12 poses done in succession for a designated period of time. When one round ends another beings in a continuous cycle. Typically with breath to movement. After an adequate warm up of the spine, sun salutations can comprise an entire…