yoga flow
Standing Squat Into Side Crow Yoga Flow
Standing Squat Flow This standing squat aka chair pose inspired flow lands in a side crow, only if you are into it! Watch the Pose by Pose Chair first to learn about the Standing Squat then flow with me. Remember to let me know how it goes by commenting bellow!
Yoga With Essential Oils || doTERRA Yoga Collection || Yoga With Ilona
Yoga With Essential Oils I invite you to honor wherever you find yourself TODAY and muster the courage to begin yet again. Find the clarity and inspiration within yourself to set a steady foundation from which to move forward. This Yoga With Ilona flow incorporates essential oils from doTERRA’s Yoga Collection; Align, Arise, and Anchor…
doTERRA Anchor Steadying Blend || A Yoga Flow
beginners yoga, chicago, coach, doTERRA, essential oil, essential oils, free yoga class, grounding, guide, health, holistic, ilona barnhart, meditation, rad and blissful, san diego, steadying blend, wellness, yin, yoga, yoga class, yoga flow, yoga for beginners, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWIAnchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…
Ajna Chakra Yoga Flow
Seeing Our Way Through D R I S H T I || a Sanskrit word that means gaze. “In studying the brain, scientists have found that “neurons that fire together wire together.” What you focus on and habitually associate with literally shapes the neural structure of your brain, creating habits of thinking. This, in…