yoga for beginner

Plank || Phalakasana PHALAKASABA || a plank, board Primary Purpose of Plank || Strengthens the shoulder griddle and core. It also builds heat in the body. Benefits of Plank Pose Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps) wrists Stimulates circulation digestion Improves concentration develops…

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