yoga for beginners
doTERRA Align Centering Blend || Yoga Flow
ALIGN CENTERING BLEND Align is a centering blend from doTERRA’s YOGA COLLECTION that promotes feelings of self-acceptance, trust, and fluidity. Grow stronger as you move from one posture to the next in your body as well as in your mind. This specific combination of oils also encourages harmony and calm progress within yourself. You will…
doTERRA Anchor Steadying Blend || A Yoga Flow
beginners yoga, chicago, coach, doTERRA, essential oil, essential oils, free yoga class, grounding, guide, health, holistic, ilona barnhart, meditation, rad and blissful, san diego, steadying blend, wellness, yin, yoga, yoga class, yoga flow, yoga for beginners, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWIAnchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…
Restorative Yoga
RESTORATIVE YOGA Drop deep into your muscles and release tension in your body and in your mind. A restorative yoga sequence is great after a long day, week, or to get yourself ready for a good night sleep. Get comfy as you find ease with this restore practice. I enjoy this sequence especially during the…
Channel Purifying Breath || Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Learn about Alternate Nostril Breathing in this Yoga with Ilona video. I go over some of the benefits, touch on the contraindications, and guide you through the experience of this powerful breathing technique. Harness the power of your breath and shift how you feel in your body transforming how you perceive the…
Yoga For Travel with Ilona Barnhart
Heading on a trip? Whether it’s flying for work, to visit family, a fun road trip with friends, or if your commute is longer than 20 minutes, this restorative flow is for you. Unwind and set yourself up for success wherever your travels land you. xox
Inversion Flow for Beginners with Yoga Blocks
Want to learn how to flip your legs above your head? Always wanted to try inversions but are too intimidated and don’t know where to start? Then this flow is perfect for you. After warming up the shoulder griddle I lead an inversion flow including ample variations, encouraging you to honor where you are at.…
Balance Yoga Flow For Beginners
Hi Yogis! This 20 minute Balance Yoga Flow includes Tree, Crane, Warrior Three variations, and Eagle pose. We begin by connecting to the body using the breath, followed by warming up the muscles, which has a grounding effect, in preparation for the balance portion of practice. Enjoy this balance flow with me. Have fun with…