yoga for detox
Three Ways Yoga Assists In The Detoxification Process
Three Ways Yoga Assists In The Detoxification Process First Thing First – A Clarification Contrary to what you may have heard, yoga DOES NOT actually detox the body. It does however, aid the body in its detoxification process. The three main components that help guide the sludge and toxicity out of the body are: DEEP…
Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…