yoga guide
Love Every Moment
Tell me, what is it that you plan to do with your one wild and precious life? – Mary Oliver LOVE EVERY MOMENT Love Every Moment is a two hour yoga experience guided by Ilona Barnhart. Do you relish the human experience? How do you define happiness? What do you want more of? What do…
Sun Salutations | Surya Namaskar
SURYA NAMASKAR SURYA NAMASKAR || also known as Sun Salutations. The Classical Surya Namaskar consists of 12 poses done in succession for a designated period of time. When one round ends another beings in a continuous cycle. Typically with breath to movement. After an adequate warm up of the spine, sun salutations can comprise an entire…
Pratapana
PRATAPANA Pratapana || translates to ‘stroking the fire’ and refers to simple repetitive movements that warm up the body, in particular the spine. The purpose of pratapana is setting a solid foundation for a safe and enjoyable practice. These movements are not to be confused with yoga postures, indeed they are not yoga asanas, rather they…
Yoga Practice With A Strap
Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself