yoga therapy
Chair Yoga For Balance || Yoga With Ilona
CHAIR YOGA FOR BALANCE Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This practice is a way to find mobility and balance in a gentle way. Explore yoga balance postures with the support of a chair while you’re at it improve…
Chair Yoga || Yoga With Ilona
CHAIR YOGA Chair Yoga is incredibly supportive for individuals just starting out their yoga practice, individuals in an office space as well as individuals with limited range of motion and/or mobility. Practice at your own pace, take breaks when you need to, reach out to me with any questions or comments, I’m here for you!…