yoga with ilona
Three Sisters Waterfalls || Earth Day
Earth Day Three Sisters Waterfalls Three Sisters Waterfalls Trail is a 3.5 mile heavily trafficked out and back trail located near Descanso, California that features a waterfall and is only recommended for very experienced adventurers. The trail offers a number of activity options and is best used from October until April. If you are interested…
My Home Yoga Studio
My Home Yoga Studio See how I transform my living room into a home yoga studio! This is where I film Yoga With Ilona videos that I upload every Wednesday. It’s all thanks to my versatile sectional couch, best investment ever – hands down. Typically, every other weekend, I set the scene on Friday night,…
420 Sage Zoology
420 + Sage + Zoology Today I discuss the significance of 420, perform a cleansing sage ritual and chat about zoology. Join me! Here’s the video transcribed: 420 4/20/2011 is when I started my own business! It’s a complete coincidence that it lands on 4/20 – funny one at that. My husband, boyfriend at the…
Moon Yoga Postcards by Moo
Moon Yoga Postcards by Moo Featuring Frame Alive APP My Moon Yoga postcards just got in from Moo.com! Watch me open them! These postcards are not your ordinary postcards, they come alive! Seriously – the front image acts like a QR code and when scanned by FrameALIVE links to my Moon Yoga intro video! So…
Lateral Angle / Parsvakonasana
asana, beginners yoga, california, coach, extended side angle, fit athletic club, four moons spa, guide, health, holistic, ilona barnhart, lateral angle, lifestyle, mindfulness teacher, oceanside, parsvakonasana, pose by pose, san diego, wellness, yoga, yoga class, yoga for beginners, yoga pose, yoga six, yoga teacher, yoga with ilonaLateral Angle aka PARSVAKONASANA PARSVA || side KONA || angle Primary Purpose of Lateral Angle || is to strengthen the legs, build heat in the body, open the inner line of the front leg, and stretch the side body. Lateral Angle has many variations and is fun to explore after an adequate warm up. Benefits of Lateral…
From Available Light to FiLMiC Pro
From Available Light to FiLMiC Pro Watch My Videos Transform Take a trip down memory lane with me – see how my Yoga With Ilona home studio has transformed in the last two years. I started by making space and using available light to film – ALL on my PHONE. Next I added 5500k studio…
Energizing Morning Yoga Routine
Energizing Morning Yoga Routine Greet the day with this energizing morning yoga routine. It will leave you lifted and expanded. Continue on to a longer practice, go after your day, or relax after! It’s even an excellent prep for a night of deep sleep. If you are doing this flow in the evening allow for two…
Yogi Tea || Day 4
Yogi Tea Hi lovely people! Welcome to my kitchen aka Ilo’s Kitchen. Today I want to share with you a tea I make using four herbs. I typically drink more of this tea in the spring time in preparation for summer and in the fall to prepare my gut for the winter season. This tea…
Standing Squat Into Side Crow Yoga Flow
Standing Squat Flow This standing squat aka chair pose inspired flow lands in a side crow, only if you are into it! Watch the Pose by Pose Chair first to learn about the Standing Squat then flow with me. Remember to let me know how it goes by commenting bellow!
The Power of Ritual
The Power of Ritual I absolutely love the word ritual, it has a totally different feel to it than words like habit or routine. The word ritual has a certain flare to it, it is lighter, less demanding, controlling, or ridged. It is gentle and suggestive because it is infused with MAGIC. It’s magical powers come from the…