yoga with ilona
Chair Pose / UTKATASANA
Standing Squat aka Chair aka UTKATASANA UTKATA || exceeding the usual measure, difficult Primary Purpose of Chair Pose || to strengthen the legs and build heat in the body. Great pose to incorporate at the beginning of a sequence/class as it targets the biggest muscle group in the body, the quadricep femoris. The quadricep femoris muscle,…
Pose by Pose Yoga Series Intro
POSE BY POSE The pose by pose yoga series is all about yoga fundamentals. In this series I will break down different yoga postures, one at a time. I will go over common misalignments that if practiced over time could lead to serious injury. I will also demonstrate the pose and guide you into it…
Moon Yoga Class Preview
MOON YOGA Class Preview Here is a sample of the class style in the Moon Yoga With Ilona Bundle. For more details or how to get your hands on this unique and amazing bundle CLICK HERE!
Zenscape 007 || Lake Wanaka New Zealand
Lake Wanaka South Island, New Zealand Come away with me on an adventure to Lake Wanaka, a very special place, located on the South Island in New Zealand. Whenever I encounter a breath taking place I hope to pause and capture it for you. Breath. Listen to natures dance. Enjoy.
Si Do Hymn by Biet Simkin
Si Do Hymn by Biet Simkin A spontaneous walkabout in Torrey Pines State Park turned into a music video. The thing is I have access to all this sick gear, a creator’s dream bag full of adult toys. Not those kind of toys! Haha, but a GoPro and a DJI for my iPhone, all this…
Chair Yoga For Balance || Yoga With Ilona
CHAIR YOGA FOR BALANCE Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This practice is a way to find mobility and balance in a gentle way. Explore yoga balance postures with the support of a chair while you’re at it improve…
Chair Yoga || Yoga With Ilona
CHAIR YOGA Chair Yoga is incredibly supportive for individuals just starting out their yoga practice, individuals in an office space as well as individuals with limited range of motion and/or mobility. Practice at your own pace, take breaks when you need to, reach out to me with any questions or comments, I’m here for you!…
Yoga With Essential Oils || doTERRA Yoga Collection || Yoga With Ilona
Yoga With Essential Oils I invite you to honor wherever you find yourself TODAY and muster the courage to begin yet again. Find the clarity and inspiration within yourself to set a steady foundation from which to move forward. This Yoga With Ilona flow incorporates essential oils from doTERRA’s Yoga Collection; Align, Arise, and Anchor…
Monthly Morning Yoga With Ilona Social
Monthly Morning Yoga With Ilona Social [flo_testimonials categories=’roof-top-yoga’ nr_posts=’10’] Excited to announce morning roof top yoga is back and here to stay! The terrace on SpringHill Suites in Oceanside conveniently overlooks the Pacific Ocean and is perfect for this morning get together. Join fellow local yogis in greeting the day with a 45 minute yoga…
doTERRA Arise Enlightening Blend || Yoga Flow
ARISE Enlightening Blend Arise is an enlightening blend of essential oils from doTERRA’s YOGA COLLECTION that promotes feelings of happiness, clarity, and courage. It’s like a breath of fresh air with a hint of citrus that lifts your mood. Go ahead open it up, fill your nostrils with it’s delightful aromas and press play. Lift your…