yoga with ilona
Vinyasa Yoga Flow
Vinyasa Yoga Flow A twenty minute breath to movement sequence that will get your heart rate up and you all sweaty! I offer several options as we move through our flows, feel free to choose the one that suites you the most today. Focusing on lengthening through the hamstrings and creating space in the upper…
Love Every Moment
Tell me, what is it that you plan to do with your one wild and precious life? – Mary Oliver LOVE EVERY MOMENT Love Every Moment is a two hour yoga experience guided by Ilona Barnhart. Do you relish the human experience? How do you define happiness? What do you want more of? What do…
Balance Yoga Flow For Beginners
Hi Yogis! This 20 minute Balance Yoga Flow includes Tree, Crane, Warrior Three variations, and Eagle pose. We begin by connecting to the body using the breath, followed by warming up the muscles, which has a grounding effect, in preparation for the balance portion of practice. Enjoy this balance flow with me. Have fun with…
Gajumaru by Yaima a Music Video
Gajumaru by Yaima I was inspired to create a music video for this song the moment I heard it. The more I jammed out to it and learned the lyrics the more it resinated with my spirit. It describes my current moment perfectly. It has become my battle cry, my prayer, my meditation. Thank you Yaima…
New Book Announcement
The Extraordinary Book Club New to the bunch? Well, welcome! We are a small group with lots of love and growing. Individual participation is encouraged but not necessary to glean the gifts of community and conversation around growth and all sort of topics. You are free to pop in and out over and over again.…
Sun Salutations | Surya Namaskar
SURYA NAMASKAR SURYA NAMASKAR || also known as Sun Salutations. The Classical Surya Namaskar consists of 12 poses done in succession for a designated period of time. When one round ends another beings in a continuous cycle. Typically with breath to movement. After an adequate warm up of the spine, sun salutations can comprise an entire…
Pratapana
PRATAPANA Pratapana || translates to ‘stroking the fire’ and refers to simple repetitive movements that warm up the body, in particular the spine. The purpose of pratapana is setting a solid foundation for a safe and enjoyable practice. These movements are not to be confused with yoga postures, indeed they are not yoga asanas, rather they…
Yoga Practice With A Strap
Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself
Ajna Chakra Yoga Flow
Seeing Our Way Through D R I S H T I || a Sanskrit word that means gaze. “In studying the brain, scientists have found that “neurons that fire together wire together.” What you focus on and habitually associate with literally shapes the neural structure of your brain, creating habits of thinking. This, in…
Muladhara Yoga Flow
Hello bookworms! It’s all about the root. “To be solid is to face what is in front of us without flinching, to remain anchored in truth in the face of opposition, and to remain clam and secure.” p.58 Eastern Body Western Mind by Anodea Judith. Hope you’re enjoying exploring the root and by now experimenting with some of…