yoga with ilona
A word on affirmations
Hello bookworms! Muladhara affirmations from p.53. Feel free to print them out and place them somewhere you will see them on a regular basis, like the bathroom mirror. Best practice is to see/read/say them out loud in the morning. You can always create your own or simply write out the one that stands out to you…
Intro Check In
Hello bookworms! Just a check in before our virtual meet up this Tuesday, January 10th. I will post a poll on our fb group to see what time works best. For those of you who live locally we will meet at a later date as discussed and I will reach out with those details soon.…
book announcement
be kind + book announcement Welcome to the book club! A few things… If you are not already added please join the secret fb group here (I’m leaving it open for couple days), or contact me and I will add you. Be kind + book announcement video includes a little introduction, a word on being…