yoga
Moon Yoga Class Preview
MOON YOGA Class Preview Here is a sample of the class style in the Moon Yoga With Ilona Bundle. For more details or how to get your hands on this unique and amazing bundle CLICK HERE!
Chair Yoga For Balance || Yoga With Ilona
CHAIR YOGA FOR BALANCE Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This practice is a way to find mobility and balance in a gentle way. Explore yoga balance postures with the support of a chair while you’re at it improve…
Yoga With Essential Oils || doTERRA Yoga Collection || Yoga With Ilona
Yoga With Essential Oils I invite you to honor wherever you find yourself TODAY and muster the courage to begin yet again. Find the clarity and inspiration within yourself to set a steady foundation from which to move forward. This Yoga With Ilona flow incorporates essential oils from doTERRA’s Yoga Collection; Align, Arise, and Anchor…
doTERRA Align Centering Blend || Yoga Flow
ALIGN CENTERING BLEND Align is a centering blend from doTERRA’s YOGA COLLECTION that promotes feelings of self-acceptance, trust, and fluidity. Grow stronger as you move from one posture to the next in your body as well as in your mind. This specific combination of oils also encourages harmony and calm progress within yourself. You will…
doTERRA Anchor Steadying Blend || A Yoga Flow
beginners yoga, chicago, coach, doTERRA, essential oil, essential oils, free yoga class, grounding, guide, health, holistic, ilona barnhart, meditation, rad and blissful, san diego, steadying blend, wellness, yin, yoga, yoga class, yoga flow, yoga for beginners, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWIAnchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…
Set An Intention || Sankalpa || Yoga With Ilona
Intention Setting Guide Set an intention for your yoga practice, a project, a goal, your day, week, month, or even the year. Setting an intention, also known as Sankalpa, is an incredibly supportive and empowering ritual to weave into your life. I invite you to let me be your guide. Connect to your multidimensional self,…
Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…
WHY I cut my 8.5 year old deadlocks
My Dreadlock Story Why I cut my 8.5 year old dreadlocks & life without them. Over a year and a half ago I shocked family and friends by cutting my eight and a half year old dreadlocks off. They were long and beautiful. I still have them tucked away in a shelf (I plan to…
Roll Out of Bed Yoga
ROLL OUT OF BED YOGA a ten minute fresh morning practice Begin your day awake and energized with this ten minute inspiring fresh morning yoga flow. Literally roll out of bed and YOGA! Tell me in the comments below how you feel afterward, subscribe so you’ll never miss a video and share with your friends…
Thank you Chicago!
Thank You CHICAGO! My heart flutters every time I think of our time together! November 4th, 2017 was such a special day for me, I am honored and so happy to have shared it with every single one of you! Few take aways: Making mistakes is part of the human experience. So the next time you make a mess, aka “mistake”,…