yoga
Compassion Meditation
Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
A Podcast Interview
My Podcast Interview I had the pleasure of being interviewed by boss babe Veronica Sek, for her podcast Gettin Down With Your Roots, earlier this year. Veronica Sek is a yogi, premium essential oil expert and distributor, and fellow Polish girl. The link below will take you directly to my interview. Sit with a cup of tea…
Yoga For Travel with Ilona Barnhart
Heading on a trip? Whether it’s flying for work, to visit family, a fun road trip with friends, or if your commute is longer than 20 minutes, this restorative flow is for you. Unwind and set yourself up for success wherever your travels land you. xox
Inversion Flow for Beginners with Yoga Blocks
Want to learn how to flip your legs above your head? Always wanted to try inversions but are too intimidated and don’t know where to start? Then this flow is perfect for you. After warming up the shoulder griddle I lead an inversion flow including ample variations, encouraging you to honor where you are at.…
Love Every Moment
Tell me, what is it that you plan to do with your one wild and precious life? – Mary Oliver LOVE EVERY MOMENT Love Every Moment is a two hour yoga experience guided by Ilona Barnhart. Do you relish the human experience? How do you define happiness? What do you want more of? What do…
Sun Salutations | Surya Namaskar
SURYA NAMASKAR SURYA NAMASKAR || also known as Sun Salutations. The Classical Surya Namaskar consists of 12 poses done in succession for a designated period of time. When one round ends another beings in a continuous cycle. Typically with breath to movement. After an adequate warm up of the spine, sun salutations can comprise an entire…
Pratapana
PRATAPANA Pratapana || translates to ‘stroking the fire’ and refers to simple repetitive movements that warm up the body, in particular the spine. The purpose of pratapana is setting a solid foundation for a safe and enjoyable practice. These movements are not to be confused with yoga postures, indeed they are not yoga asanas, rather they…
Yoga Practice With A Strap
Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself
A word on affirmations
Hello bookworms! Muladhara affirmations from p.53. Feel free to print them out and place them somewhere you will see them on a regular basis, like the bathroom mirror. Best practice is to see/read/say them out loud in the morning. You can always create your own or simply write out the one that stands out to you…
book announcement
be kind + book announcement Welcome to the book club! A few things… If you are not already added please join the secret fb group here (I’m leaving it open for couple days), or contact me and I will add you. Be kind + book announcement video includes a little introduction, a word on being…