Energizing Morning Yoga Routine Greet the day with this energizing morning yoga routine. It will leave you lifted and expanded. Continue on to a longer practice, go after your day, or relax after! It’s even an excellent prep for a night of deep sleep. If you are doing this flow in the evening allow for two…
Good Morning! Welcome to episode 3 on day 4. Last night I decide to CHILL. I just successfully auditioned for Yoga 6 new class – SCULPT – frankly I’m beat. It took so much on so many different levels bc, ya know, expanding ones comfort zone will do that… My chill night sweetly turned into…