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My Home Yoga Studio
My Home Yoga Studio See how I transform my living room into a home yoga studio! This is where I film Yoga With Ilona videos that I upload every Wednesday. It’s all thanks to my versatile sectional couch, best investment ever – hands down. Typically, every other weekend, I set the scene on Friday night,…
Impromptu Date Night
Impromptu Date Night A night out in Carlsbad California. Includes the new spot Taste Of The Himalayas, Gaia Gelato (fav), Vinaka Cafe, and Ready Player One showing. Video captured and edited by my talented husband Brian Barnhart Jr. Subscribe to his channel FunnkAsFek for a dose of hilarity.
The Wild Unknown Animal Spirit Deck
The Wild Unknown Animal Spirit Deck I’ve been waiting since Feb 10th to get this magic in my hands! As I examine and get to know each WILD animal spirit captured so eloquently in this deck, I become more in tune and connected to the world around me – nature and it’s depth and wisdom.…
My Favorite Quotes
My Favorite Quotes A few of my most cherished quotes – starting with Gandalf! Share yours with me in the comments below!
Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…
Inversion Flow for Beginners with Yoga Blocks
Want to learn how to flip your legs above your head? Always wanted to try inversions but are too intimidated and don’t know where to start? Then this flow is perfect for you. After warming up the shoulder griddle I lead an inversion flow including ample variations, encouraging you to honor where you are at.…
Vinyasa Yoga Flow
Vinyasa Yoga Flow A twenty minute breath to movement sequence that will get your heart rate up and you all sweaty! I offer several options as we move through our flows, feel free to choose the one that suites you the most today. Focusing on lengthening through the hamstrings and creating space in the upper…
Balance Yoga Flow For Beginners
Hi Yogis! This 20 minute Balance Yoga Flow includes Tree, Crane, Warrior Three variations, and Eagle pose. We begin by connecting to the body using the breath, followed by warming up the muscles, which has a grounding effect, in preparation for the balance portion of practice. Enjoy this balance flow with me. Have fun with…
Gajumaru by Yaima a Music Video
Gajumaru by Yaima I was inspired to create a music video for this song the moment I heard it. The more I jammed out to it and learned the lyrics the more it resinated with my spirit. It describes my current moment perfectly. It has become my battle cry, my prayer, my meditation. Thank you Yaima…
Pratapana
PRATAPANA Pratapana || translates to ‘stroking the fire’ and refers to simple repetitive movements that warm up the body, in particular the spine. The purpose of pratapana is setting a solid foundation for a safe and enjoyable practice. These movements are not to be confused with yoga postures, indeed they are not yoga asanas, rather they…