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Impromptu Date Night
Impromptu Date Night A night out in Carlsbad California. Includes the new spot Taste Of The Himalayas, Gaia Gelato (fav), Vinaka Cafe, and Ready Player One showing. Video captured and edited by my talented husband Brian Barnhart Jr. Subscribe to his channel FunnkAsFek for a dose of hilarity.
Three Easy Ways To Go Waste Free – The Plastic Free Life
The Plastic Free Life Today I share with you three simple things you can do to reduce waste, feel better, and leave a positive impact on the environment. Layer one to the plastic free life: invest in a water container, renewable grocery bags, and cloth kitchen towels (they will replace the amount of paper towels you use).…
Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…
Vinyasa Yoga Flow
Vinyasa Yoga Flow A twenty minute breath to movement sequence that will get your heart rate up and you all sweaty! I offer several options as we move through our flows, feel free to choose the one that suites you the most today. Focusing on lengthening through the hamstrings and creating space in the upper…
Balance Yoga Flow For Beginners
Hi Yogis! This 20 minute Balance Yoga Flow includes Tree, Crane, Warrior Three variations, and Eagle pose. We begin by connecting to the body using the breath, followed by warming up the muscles, which has a grounding effect, in preparation for the balance portion of practice. Enjoy this balance flow with me. Have fun with…
Gajumaru by Yaima a Music Video
Gajumaru by Yaima I was inspired to create a music video for this song the moment I heard it. The more I jammed out to it and learned the lyrics the more it resinated with my spirit. It describes my current moment perfectly. It has become my battle cry, my prayer, my meditation. Thank you Yaima…
Pratapana
PRATAPANA Pratapana || translates to ‘stroking the fire’ and refers to simple repetitive movements that warm up the body, in particular the spine. The purpose of pratapana is setting a solid foundation for a safe and enjoyable practice. These movements are not to be confused with yoga postures, indeed they are not yoga asanas, rather they…