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Three Easy Ways To Go Waste Free – The Plastic Free Life
The Plastic Free Life Today I share with you three simple things you can do to reduce waste, feel better, and leave a positive impact on the environment. Layer one to the plastic free life: invest in a water container, renewable grocery bags, and cloth kitchen towels (they will replace the amount of paper towels you use).…
Vinyasa Yoga Flow
Vinyasa Yoga Flow A twenty minute breath to movement sequence that will get your heart rate up and you all sweaty! I offer several options as we move through our flows, feel free to choose the one that suites you the most today. Focusing on lengthening through the hamstrings and creating space in the upper…
Gajumaru by Yaima a Music Video
Gajumaru by Yaima I was inspired to create a music video for this song the moment I heard it. The more I jammed out to it and learned the lyrics the more it resinated with my spirit. It describes my current moment perfectly. It has become my battle cry, my prayer, my meditation. Thank you Yaima…
Pratapana
PRATAPANA Pratapana || translates to ‘stroking the fire’ and refers to simple repetitive movements that warm up the body, in particular the spine. The purpose of pratapana is setting a solid foundation for a safe and enjoyable practice. These movements are not to be confused with yoga postures, indeed they are not yoga asanas, rather they…