YWI
Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…
Restorative Yoga
RESTORATIVE YOGA Drop deep into your muscles and release tension in your body and in your mind. A restorative yoga sequence is great after a long day, week, or to get yourself ready for a good night sleep. Get comfy as you find ease with this restore practice. I enjoy this sequence especially during the…
Sun Salutation B || Surya Namaskar B
Learn Sun Salutation B! After a brief warm up, Ilona will guide you through each pose in the yoga sequence. You will then get a chance to feel the power of the salutation with a smooth flow linking breath with movement. Once you master, become more comfortable with, the moves/poses you get to choose your…
Thank you Chicago!
Thank You CHICAGO! My heart flutters every time I think of our time together! November 4th, 2017 was such a special day for me, I am honored and so happy to have shared it with every single one of you! Few take aways: Making mistakes is part of the human experience. So the next time you make a mess, aka “mistake”,…
Compassion Meditation
Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
Love Every Moment
Tell me, what is it that you plan to do with your one wild and precious life? – Mary Oliver LOVE EVERY MOMENT Love Every Moment is a two hour yoga experience guided by Ilona Barnhart. Do you relish the human experience? How do you define happiness? What do you want more of? What do…